No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lenka Cranberry & Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Brown Crisp Rice, Organic Sunflower Seeds, Organic Maple Syrup, Organic Oat Flour, Organic Natural Flavor, Organic Vanilla Extract, Sea Salt, Wildflower Honey, Raisins, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Chocolate Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [cocoa Processed With Alkali], Dextrose, Cocoa Powder, Whey Powder, Soy Lecithin, Vanilla), Raw Cane Sugar, Oat Bran, Oat Flour, Butter (pasteurized Cream, Salt), Canola Oil, Soluble Tapioca Fiber, Water, Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin, Vanilla), Sea Salt. Contains Milk and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Lenka Cranberry & Chocolate | Spoonful