No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lenny & Larry's the Complete Kickstart Blueberry Lemon Flavored Plant Based Proteins Breakfast Bars, Blueberry Lemon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

PROTEIN BLEND (PEA PROTEIN, VITAL WHEAT GLUTEN), ROLLED OATS, WHOLE WHEAT FLOUR, SUNFLOWER OIL, GLYCERIN, INULIN, INVERT SYRUP, PALM FRUIT OIL, SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), NATURAL FLAVORS, MODIFIED FOOD STARCH, BAKING SODA, XANTHAN GUM, SALT, SUNFLOWER LECITHIN, BACILLUS COAGULANS GBI-30 6086.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Lenny & Larry's The Complete Cookie-fied Bar Cookies & Creme

Lenny & Larry's The Complete Bar Chocolate Almond Sea Salt

Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 oz Loaf

Lenny & Larry's The Complete Cremes Vanilla Cookies

Lenny & Larry's The Complete Cookie® Vegan 4oz each Snickerdoodle -- 12 Cookies

About this product

Protein Bar · Bar

Flavor
FruityCitrusSweetTart
Texture
ChewyDense
Commonly used for
BreakfastOn The GoSnacking