Is Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 oz Loaf Low FODMAP?

Ingredients

Made From: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (Soybean And/Or Canola), Contains 2% Or Less Of: Natural Lemon Flavor, Natural Flavors, Salt, Cranberries, Wheat Starch, Nonfat Milk, Corn Flour, Dextrose, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Fruit Juice Concentrates (Elderberry, Watermelon, Huito) For Color, Grape And Blueberry Juice Concentrates, Dehydrated Blueberries, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Datem, Soy Lecithin. Contains: Wheat, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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