Is Pepperidge Farm® Whole Grain Whole Grain Bread - 15 Grain Low FODMAP?
Description
Pepperidge Farm Whole Grain 15 Grain Bread is a 100% whole grain bread that comes with 2 slices per package. It is known for its high dietary fiber content, containing 32% dietary fiber. People who have tried this bread describe it as delicious and fresh. However, some mention that it can take a while to obtain. On the positive side, many appreciate that this bread is not expensive. Overall, Pepperidge Farm Whole Grain 15 Grain Bread offers a nutritious option for those looking for a tasty and fiber-rich bread.
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Description
Pepperidge Farm Whole Grain 15 Grain Bread is a 100% whole grain bread that comes with 2 slices per package. It is known for its high dietary fiber content, containing 32% dietary fiber. People who have tried this bread describe it as delicious and fresh. However, some mention that it can take a while to obtain. On the positive side, many appreciate that this bread is not expensive. Overall, Pepperidge Farm Whole Grain 15 Grain Bread offers a nutritious option for those looking for a tasty and fiber-rich bread.
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Wheat Berries, Sunflower Seeds, Yeast, Contains 2 Percent Or Less Of: Soybean Oil, Oats, Pearled Barley, Rye, Triticale, Millet, Salt, Degermed Yellow Corn Grits, Flaxseed, Sugarcane Fiber, Calcium Propionate And Sorbic Acid To Retard Spoilage, Distilled Monoglycerides, Datem (Dough Conditioner), Millet Flour, Brown Rice Meal, Buckwheat Flour, Flaxseed Meal, Whole Quinoa Flour, Amaranth Flour, Whole Spelt Flour, Whole Sorghum Flour, Whey (Milk), Adds A Trivial Amount Of Cholesterol, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.