Is LENTIL APPLE ORGANIC SOUP, LENTIL APPLE Vegan?
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Ingredients
WATER, ORGANIC LENTILS, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLES, ORGANIC GARLIC, SEA SALT, ORGANIC SPICE BLEND (ORGANIC SPICES WITH ORGANIC TURMERIC, SALT, ORGANIC GARLIC), NATURAL FLAVORS (WITH ORGANIC SOYBEANS AND AUTOLYZED YEAST EXTRACT), ORGANIC CORN STARCH.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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