Is Lentil Bolognese (Taste Of) GERD Friendly?
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Why it's not GERD friendly
- onion extract
- lemon juice
- onions
- 6% tomato paste
- 12% tomato passata
- tomato juice
- tomato
- +2 more
onion extract
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
LENTIL BOLOGNE Cooked brown lentils with tomato, mushrooms and celery Ingredients 49% Cooked Brown Lentils (Water, Brown Lentils), 14% Tomatoes (Tomato, Tomato Juice), 12% Tomato Passata, 8% Mushrooms, 6% Tomato Paste, Onions, Carrots, 2% Celery, Vegetable Oil (Sunflower and/or Rapeseed), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Herb Extracts [Marjoram, Thyme, Sage], Spice Extracts [Pepper, Celery], Parsley, Colour: Curcumin), Lemon Juice, Yeast Extract Powder, Basil, Stabiliser: Guar Gum; Oregano, Thyme.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Liquid