Is LENTIL CARROT QUINOA CRISPS, BALSAMIC HERB Vegetarian?

Ingredients

RED LENTILS, WHOLE SORGHUM FLOUR, RICE MEAL, SUNFLOWER OIL, BALSAMIC HERB SEASONING (TAPIOCA MALTODEXTRIN, CANE SUGAR, SALT, VINEGAR, GARLIC POWDER, MOLASSES, SPICES, CITRIC ACID, YEAST EXTRACT, PARSLEY, BALSAMIC VINEGAR, TARTARIC ACID, SPICE EXTRACT, EXTRA VIRGIN OLIVE OIL), PEA PROTEIN, CARROT POWDER, GOLDEN QUINOA, CALCIUM CARBONATE, EXTRACTIVE OF PAPRIKA.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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