Is LENTIL CARROT QUINOA CRISPS, BALSAMIC HERB Dairy Free?

Ingredients

RED LENTILS, WHOLE SORGHUM FLOUR, RICE MEAL, SUNFLOWER OIL, BALSAMIC HERB SEASONING (TAPIOCA MALTODEXTRIN, CANE SUGAR, SALT, VINEGAR, GARLIC POWDER, MOLASSES, SPICES, CITRIC ACID, YEAST EXTRACT, PARSLEY, BALSAMIC VINEGAR, TARTARIC ACID, SPICE EXTRACT, EXTRA VIRGIN OLIVE OIL), PEA PROTEIN, CARROT POWDER, GOLDEN QUINOA, CALCIUM CARBONATE, EXTRACTIVE OF PAPRIKA.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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