Is LENTIL CARROT QUINOA CRISPS, SEA SALT & CRACKED PEPPER Vegan?
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Ingredients
RED LENTILS, WHOLE SORGHUM FLOUR, RICE MEAL, SUNFLOWER OIL, SEA SALT & CRACKED PEPPER SEASONING (SEA SALT, TAPIOCA MALTODEXTRIN, BLACK CRACKED PEPPER, ONION POWDER, GARLIC POWDER, CANE SUGAR, CITRIC ACID, WHITE PEPPER, NATURAL FLAVOR), PEA PROTEIN, CARROT POWDER, GOLDEN QUINOA, CALCIUM CARBONATE, EXTRACTIVE OF PAPRIKA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.