Is Lentil & Chickpea Soup GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- spirit vinegar
- tomato paste
- garlic
- tomatoes
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, LENTILS, CHICKPEAS, TOMATOES, ONIONS, TOMATO PASTE, APRICOTS, RAISINS, SALT, SPICES, CANOLA OIL, MODIFIED CORN STARCH, GUAR GUM, GARLIC, SUGAR, RICE FLOUR, LEMON JUICE CONCENTRATE, SPICES AND COLORING, SPIRIT VINEGAR, WHEAT FLOUR, EGG WHITE, SKIM MILK POWDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →