Is Lentil Curls Thai Sweet Chilli Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
chilli extract
paprika extract
cayenne extract
tomato powder
pre-gelatinised potato starch
potato starch

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

lentil flour (38%), potato starch, high oleic sunflower oil, rice flour, pre-gelatinised potato starch, sugar, salt, onion powder, garlic powder, yeast extract powder, flavouring, tomato powder, parsley, acids: citric acid, malic acid, cayenne extract, ginger powder, colour: paprika extract, fennel powder, chilli powder, chilli extract,

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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