Is LENTIL ROASTED ONION-SHIITAKE WITH POPPED NORI CHIP Vegan?

Ingredients

DIG INGREDIENTS: RED LENTIL, WATER, CHICKPEA, PORTOBELLO MUSHROOM, ORGANIC TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI SEA WATER EXTRACT), RED MISO (WATER, SOYBEAN, RICE, SEA SALT, ALCOHOL), LEMON JUICE, RICE VINEGAR, OLIVE OIL, DRIED SHIITAKE, CARAMELIZED ONION, TAMARI (WATER, SOYBEAN, SALT, ALCOHOL), GARLIC POWDER, ONION POWDER, CITRIC ACID, GUAR GUM, CHIP INGREDIENTS: RICE, CORN, FLAX SEED, QUINOA, CHIA SEED, NORI, SEA SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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