Is LENTIL SOUP Vegan?
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Ingredients
WATER ORGANIC LENTILS, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TURNIPS, ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, NATURALLY DERIVED CITRIC ACID), ORGANIC CANOLA OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC WHITE GRAPE MUST, SULFITES, NATURALLY COMING FROM RAW MATERIALS), ORGANIC GARLIC, SEA SALT, ORGANIC CULTURED DEXTROSE (CONTAINS ORGANIC MALTODEXTRIN), ORGANIC SPICES, ORGANIC PAPRIKA, ORGANIC PARSLEY, ORGANIC BASIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.