Is LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES, LENTIL SPINACH SHEPHERD'S Nightshade Free?
No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.
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Ingredients
LENTILS, POTATO, SPINACH, ONIONS, ZUCCHINI, YELLOW SQUASH, GREEN BELL PEPPERS, CARROTS, WATER, RED BELL PEPPERS, SPANISH CAPERS (CAPERS, WATER, SALT, WINE VINEGAR), GARLIC, COCONUT OIL, CUMIN, EXTRA VIRGIN OLIVE OIL, SPICES, PAPRIKA, SALT, BLACK PEPPER, WHITE PEPPER.
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Often paired with Nightshade Free
Low FODMAPNo
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →GERD FriendlyNo
No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients could contain GERD friendly depending on the source.
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