No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

Is Lentil & Veggie Tikka Masala with Pumpkin & Sweet Peppers Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.
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Ingredients

water, potato, onion, pumpkin, tomato, black grams, red pepper, tomato paste, carrot, red kidney beans, sweet potato, cream (milk), sunflower oil, garlic paste, ginger paste, yogurt (whole milk, skimmed milk powder, culture), spices, salt, cilantro leaves, chili paste, cumin seeds

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Explore other diets

Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy Free? Lentil & Veggie Tikka Masala with Pumpkin & Sweet Peppers | Spoonful