Is Lentils Tex Mex Original GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic black pepper
- organic garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Rganic Lentils, Organic Sunflower Oil, Spices (Organic Smoked Paprika, Organic Garlic, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Onion, Organic Chili, Organic Ginger, Organic Cinnamon, Organic Chipotle), Sea Salt, Organic Cane Sugar, Organic Tapioca Starch, Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Lentils Tex Mex Original is available at 1 retailer
About this product
Snack · Dried