Is Leon Muhammara Fiery Roasted Red Pepper Dip with Cherrybell Peppers Low FODMAP?

Ingredients
Roasted Red Peppers (31%) (Red Peppers, Water, Salt, Red Wine Vinegar, Sugar), Red Peppers (28%), Sunflower Seeds (17%), Tomato Paste, Sliced Cherrybell® Peppers (7%) (Cherrybell® Peppers, Water, Sugar, Spirit Vinegar), Breadcrumbs (3%), (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Olive Oil, Sugar, Lemon Juice Concentrate, Garlic Purée, Salt, Chilli Granules, Vinegar, Ground Cumin, Lemon Zest, Ground Paprika, Crushed Chilli
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dip · Spreadable


