Is LEONESSA, MIXED OLIVE BRUSCHETTA EXTRA VIRGIN OLIVE OIL GERD Friendly?
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Why it's not GERD friendly
- citric acid
- tomato paste
- sundried tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BLACK OLIVES, BRUNETTE OLIVES, GREEN OLIVES, EXTRA VIRGIN OLIVE OIL, SUNDRIED TOMATOES, RED PEPPERS, SUNFLOWER SEED OIL, PEPPER PASTE, TOMATO PASTE, THYME, BASIL, SALT AND CITRIC ACID.
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