Is LEO'S, FOUR CHEESE RAVIOLI Vegan?
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Ingredients
DOUGH: WHOLE GRAIN BROWN RICE FLOUR, MODIFIED TAPIOCA STARCH, EGGS, XANTHAN GUM, SALT, WATER. FILLING: WHOLE MILK RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), ASIAGO (PART SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, AND ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT AND ENZYMES), DEHYDRATED POTATOES (100% POTATOES) SALT, SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.