Is Les Aliments Food Market M&M Blueberry Bloss Cheezecake Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
ergocalciferol
riboflavin
calcium pantothenate
vitamin a palmitate
+2 more

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dairy-free Filling (water, Vegetable Oil Blend [soybean, Palm, Olive], Maltodextrin, Soy Protein, Tofu, Lactic Acid, Sugar, Gum Blend [locust Bean, Guar, Cellulose, Xanthan, Carrageenan], Vegetable Mono- And Diglycerides, Salt), Sugars (granulated Sugar, Brown Rice Syrup), Blueberries, Tofu (water, Soybeans, Gluconolactone, Magnesium Chloride), Gluten-free Flour Blend (tapioca, Brown Rice, Chickpeas, Sorghum, Arrowroot, Xanthan Gum), Palm Oil Shortening, Soy Milk (filtered Water, Soybeans, Cane Sugar, Sunflower Oil And/or Canola Oil, Sea Salt, Xanthan Gum, Flavours, Vitamins And Minerals [calcium Carbonate, Zinc Gluconate, Niacinamide, Vitamin A Palmitate, Cyanocobalamin, Calcium Pantothenate, Riboflavin, Ergocalciferol, Thiamine Mononitrate, Pyridoxine Hydrochloride]), Filtered Water, Canola Oil, Vanilla Bean Paste (sugar, Water, Pure Vanilla Extract, Vanilla Beans), Lemon Juice, Baking Soda, Sea Salt. Contains: Soy. May Contain: Peanuts, Tree Nuts, Sesame.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.