Is Les Aliments Food Market M&M Blueberry Bloss Cheezecake GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

lemon juice

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dairy-free Filling (water, Vegetable Oil Blend [soybean, Palm, Olive], Maltodextrin, Soy Protein, Tofu, Lactic Acid, Sugar, Gum Blend [locust Bean, Guar, Cellulose, Xanthan, Carrageenan], Vegetable Mono- And Diglycerides, Salt), Sugars (granulated Sugar, Brown Rice Syrup), Blueberries, Tofu (water, Soybeans, Gluconolactone, Magnesium Chloride), Gluten-free Flour Blend (tapioca, Brown Rice, Chickpeas, Sorghum, Arrowroot, Xanthan Gum), Palm Oil Shortening, Soy Milk (filtered Water, Soybeans, Cane Sugar, Sunflower Oil And/or Canola Oil, Sea Salt, Xanthan Gum, Flavours, Vitamins And Minerals [calcium Carbonate, Zinc Gluconate, Niacinamide, Vitamin A Palmitate, Cyanocobalamin, Calcium Pantothenate, Riboflavin, Ergocalciferol, Thiamine Mononitrate, Pyridoxine Hydrochloride]), Filtered Water, Canola Oil, Vanilla Bean Paste (sugar, Water, Pure Vanilla Extract, Vanilla Beans), Lemon Juice, Baking Soda, Sea Salt. Contains: Soy. May Contain: Peanuts, Tree Nuts, Sesame.

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