Is Les Grains St. Methode Bread Vegetarian?
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Ingredients
Integral Wheat Flour, Whole Wheat Flour With Germ, Whole Grain Mix (ground Flax Seeds, Sunflower Seeds, Flax Seeds, Cracked Wheat, Corn Semolina, Cracked Rye, Cracked Triticale, Pearl Barley, Hulled Oat, Sesame Seeds), Wheat Gluten, Yeast, Oat Hull Fibre, Salt, Vinegar, Sunflower Lecithin, Calcium Propionate, Soy Flour, Sorbic Acid, Enzymes, Wheat Bran. Topping: Flax Seeds, Millet. Contains Wheat, Sesame, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.