Is Les Grains St. Methode Bread Vegan?
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Ingredients
Integral Wheat Flour, Whole Wheat Flour With Germ, Whole Grain Mix (ground Flax Seeds, Sunflower Seeds, Flax Seeds, Cracked Wheat, Corn Semolina, Cracked Rye, Cracked Triticale, Pearl Barley, Hulled Oat, Sesame Seeds), Wheat Gluten, Yeast, Oat Hull Fibre, Salt, Vinegar, Sunflower Lecithin, Calcium Propionate, Soy Flour, Sorbic Acid, Enzymes, Wheat Bran. Topping: Flax Seeds, Millet. Contains Wheat, Sesame, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.