Is Lesley Stowe, Crisp Hazelnut Cocoa, 5.3 Ounce Vegan?
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Ingredients
Unbleached Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thompson Raisins, Hazelnuts, Almonds, Pumpkin Seeds, Dried Cranberries, Cocoa (Processed With Alkali), Brown Sugar, Flax Seeds, Dried Apricots, Sugar, Organic Skim Milk, Refinery Syrup, Leavening (Baking Soda), Chia Seeds, Sea Salt, Cinnamon, Ginger, Citric Acid, Nutmeg, Honey
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.