Is Lesley Stowe Raincoast Crisps Fig and Olive Vegetarian?

Ingredients

Unbleached Wheat Flour, Dried Figs (With Rice Flour), Pumpkin Seeds, Flax Seeds, Kalamata Olives, Sesame Seeds, Organic Skim Milk Powder, Brown Sugar, Baking Soda, Golden Syrup, Sea Salt, Honey, Citric Acid, Contains Statement: Sesame Seeds, Wheat And Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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