Is Lesley Stowe Raincoast Crisps Fig and Olive Dairy Free?

Ingredients

Unbleached Wheat Flour, Dried Figs (With Rice Flour), Pumpkin Seeds, Flax Seeds, Kalamata Olives, Sesame Seeds, Organic Skim Milk Powder, Brown Sugar, Baking Soda, Golden Syrup, Sea Salt, Honey, Citric Acid, Contains Statement: Sesame Seeds, Wheat And Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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