Is LESSER EVIL, GOOD COOKIE, TRAIL MIX Vegetarian?


Ingredients
WHOLE GRAIN OATS, ORGANIC COCONUT SUGAR, WATER, WHITE RICE FLOUR, DRIED UNSWEETENED CRANBERRIES, NON-GMO EXPELLER PRESSED CANOLA OIL, FAIR TRADE CERTIFIED ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC COCOA LIQUOR), SUNFLOWER SEEDS, CORN STARCH, PEA PROTEIN ISOLATE, FLAX SEEDS, EGG WHITES, ALMONDS, ALMOND FLOUR, TAPIOCA FLOUR, XANTHAN GUM, GANEDEN BC30 PROBIOTIC, BAKING POWDER, BAKING SODA, HIMALAYAN SALT.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


