This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lesser Evil Popcorn Himalayan Pink Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, airy popped kernels provide a crisp, tender crunch with a mild savory finish. Commonly eaten as a snack during movies or gatherings and used as a crunchy topping for salads or soups. Reviewers cite consistent texture and flavor, occasional stray unpopped kernels, and convenient, resealable packaging for casual snacking.

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Ingredients

Calcium, Iron, Potassium, Organic Non-GMO Popcorn, Organic Extra Virgin Coconut Oil, Himalayan Salt. Contains Coconut. Produced in a facility that uses Milk and Egg ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SaltySavoryButtery
Texture
Crunchy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Lesser Evil Popcorn Himalayan Pink Salt | Spoonful