Is Lesserevil Ranch Rocket Ship Light + Fluffy Organic Corn Puffs Space Balls, Ranch Rocket Ship Low FODMAP?
Description
These ranch-flavored puffed space balls offer a light, airy crunch with a dusting of savory seasoning; consumers report a pronounced ranch taste, delicate fluffy texture, and convenient snackability for lunchboxes, parties, or on-the-go eating. Reviews commonly note kid appeal, occasional excess seasoning residue, and consistent crispness, and sometimes messy packaging.
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- organic tomato powder
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
These ranch-flavored puffed space balls offer a light, airy crunch with a dusting of savory seasoning; consumers report a pronounced ranch taste, delicate fluffy texture, and convenient snackability for lunchboxes, parties, or on-the-go eating. Reviews commonly note kid appeal, occasional excess seasoning residue, and consistent crispness, and sometimes messy packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC WHOLE GRAIN YELLOW CORN, ORGANIC AVOCADO OIL, ORGANIC VEGAN RANCH SEASONING (ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC ONION POWDER, ORGANIC VINEGAR POWDER (ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), ORGANIC FLAVOR, ORGANIC BAKER'S YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC TOMATO POWDER, CITRIC ACID, ORGANIC SUNFLOWER OIL ADDED AS A PROCESSING AID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece