Is L'esti's Desserts Chocolate Chip Italian Cookies, Chocolate Chip Vegetarian?
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Ingredients
ALL-PURPOSE WHEAT FLOUR, ALL-PURPOSE VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), SUGAR GRANULATED, EGG WHITE (EGG WHITE, GUAR GUM), HONEY, CHOCOLATE CHIP (SUGAR, PALM KERNEL OIL, COCOA POWDER, SALT, SOY LECITHIN, VANILLIN), VANILLA AND ALMOND EMULSIONS (CONTAINS: PROPYLENE GLYCOL, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE), YELLOW FOOD COLOR
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.