Is L'esti's Desserts Medovik Tort Low FODMAP?

Ingredients

BLEACHED CAKE FLOUR (BLEACHED WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHIPPED NON-DAIRY CREAM (HYDROGENATED PALM KERNEL OIL, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: XANTHAN GUM, SALT, SODIUM CITRATE, ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, POLYSORBATE 80, CARBOHYDRATE GUM, POLYSORBATE 60, BETA CAROTENE), WATER, EGG WHITES WHIPPING (EGG WHITES, GUAR GUM [ADDED AS A WHIPPING AID]), NON-DAIRY MARGARINE (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], SODIUM BENZOATE [PRESERVATIVE], LACTIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), NON-DAIRY BITTERSWEET COATING (SUGAR, SELECTED COCOAS [PARTIALLY PROCESSED WITH ALKALI], PARTIALLY HYDROGENATED VEGETABLE OILS [MAY CONTAIN ONE OF THE FOLLOWING: PALM KERNEL, COCONUT, PALM, SOY], LECITHIN, ARTIFICIAL FLAVORS), COFFEE WHITENER (WATER, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, POLYSORBATE 60, MONO- AND DIGLYCERIDES, CARBOHYDRATE GUM, MODIFIED FOOD STARCH, ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, PROPYLENE GLYCOL, ALCOHOL, CARAMEL COLOR), SUGARED EGG YOLKS (EGG YOLKS, SUGAR (APRX 10%), HONEY, FRENCH FILLING (DEXTROSE, MODIFIED FOOD STARCH, TITANIUM DIOXIDE, LOCUST BEAN GUM, SODIUM ACID SULFATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), FD&C YELLOW #5 & #6), SODIUM BICARBONATE, VINEGAR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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