Is L'esti's Desserts Tiramisu Gourmet Tort Cake Low FODMAP?
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Ingredients
WATER, SUGAR CAKE FLOUR, EGG YOLKS, EGG WHITES, OIL CORN AND CANOLA, COFFEE AND COCOA (MOCHA) POWDER WITH WHITENER AND LOW CALORIE SWEETENER DECAFFEINATED, NON DAIRY MARGARINE, BAKING POWDER LOW SODIUM, SALT, VANILLA EXTRACT, LEMONADE FROZEN CONCENTRATE WHITE, BUTTER REPLACE WITHOUT FAT POWDER
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Slice