Is 2 Tiramisu Desserts Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Coffee soaked sponge with mascarpone cheese and marsala wine filling topped with a cocoa dusting

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Why it's not low FODMAP

chicory fibre
dried skimmed milk
milk
skimmed milk
flavouring
milk protein
wheat flour

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Description

Coffee soaked sponge with mascarpone cheese and marsala wine filling topped with a cocoa dusting

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Glucose syrup, Skimmed _milk_, Water, Coconut oil, Mascarpone cheese (_milk_) (5%), Sugar, _Wheat_ flour, Dried skimmed _milk_, _Milk_ protein, Alcohol, _Egg_, Marsala wine (2%), _Egg_ yolk, Cocoa powder (1%), Chicory fibre, Dextrose, Thickeners (agar, tara gum, xanthan gum), Tapioca starch, Coffee powder (0.3%), Emulsifier (mono - and diglycerides of fatty acids), _Wheat_ starch, Cocoa butter, Acidity regulator (citric acid), Flavouring, Raising agents (diphosphates, sodium carbonates, ammonium carbonates).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.