Is 2 Tiramisu Desserts Low FODMAP?
Description
Coffee soaked sponge with mascarpone cheese and marsala wine filling topped with a cocoa dusting
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Description
Coffee soaked sponge with mascarpone cheese and marsala wine filling topped with a cocoa dusting
Ingredients
Glucose syrup, Skimmed _milk_, Water, Coconut oil, Mascarpone cheese (_milk_) (5%), Sugar, _Wheat_ flour, Dried skimmed _milk_, _Milk_ protein, Alcohol, _Egg_, Marsala wine (2%), _Egg_ yolk, Cocoa powder (1%), Chicory fibre, Dextrose, Thickeners (agar, tara gum, xanthan gum), Tapioca starch, Coffee powder (0.3%), Emulsifier (mono - and diglycerides of fatty acids), _Wheat_ starch, Cocoa butter, Acidity regulator (citric acid), Flavouring, Raising agents (diphosphates, sodium carbonates, ammonium carbonates).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Slice