No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LET THY FOOD, CHEDD'R BAC'N DIP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, ORGANIC CASHEWS, ORGANIC GLUTEN-FREE BEER (WATER, ORGANIC BARLEY, ORGANIC HOPS, YEAST), ORGANIC CHICKPEA MISO (ORGANIC CHICKPEAS, ORGANIC RICE KOJI, SEA SALT. ORGANIC WATER, KOJI SPORES), ORGANIC COCONUT, ORGANIC TOMATO, SEA SALT,ORGANIC GLUTEN-FREE TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CITRIC ACID (TO HELP PROTECT FLAVOR), ORGANIC ONION, ORGANIC SPICES, ORGANIC GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable

Flavor
NuttySavoryUmamiSalty
Texture
CreamySilky
Commonly used for
DippingSnackingTopping
Low FODMAP? LET THY FOOD, CHEDD'R BAC'N DIP | Spoonful