Is LET THY FOOD, CHEDD'R BAC'N DIP Low FODMAP?


Ingredients
WATER, ORGANIC CASHEWS, ORGANIC GLUTEN-FREE BEER (WATER, ORGANIC BARLEY, ORGANIC HOPS, YEAST), ORGANIC CHICKPEA MISO (ORGANIC CHICKPEAS, ORGANIC RICE KOJI, SEA SALT. ORGANIC WATER, KOJI SPORES), ORGANIC COCONUT, ORGANIC TOMATO, SEA SALT,ORGANIC GLUTEN-FREE TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CITRIC ACID (TO HELP PROTECT FLAVOR), ORGANIC ONION, ORGANIC SPICES, ORGANIC GARLIC.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


