Is Lets Do Organic [Edwards and Sons] Gluten Free Sugar Ice Cream Cones Are the Top Selling Gluten Free Ice Cream Cone [4 Pack] Low FODMAP?
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Ingredients
Potato Starch, Demerara Sugar, Tapioca Starch, Expeller-pressed Palm Oil, Potato Fiber, Soy Lecithin, Cocoa Powder, Salt, Xanthan Gum, Allergy Information: Contains Soy, Net Weight: Net Wt 4,6 Oz 132G
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.