Is Lets Do Organic [Edwards and Sons] Gluten Free Sugar Ice Cream Cones Are the Top Selling Gluten Free Ice Cream Cone [4 Pack] Vegetarian?
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Ingredients
Potato Starch, Demerara Sugar, Tapioca Starch, Expeller-pressed Palm Oil, Potato Fiber, Soy Lecithin, Cocoa Powder, Salt, Xanthan Gum, Allergy Information: Contains Soy, Net Weight: Net Wt 4,6 Oz 132G
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


