Is LETTUCE BLEND GRILLED CHICKEN PICO DE GALLO TORTILLA STRIPS CHIPOTLE SHREDDED CHEESE & CHIPOTLE RANCH DRESSING SOUTHWEST SALAD, SOUTHWEST GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime oil
- cheese culture
- monterey jack cheese
- lime juice solids
- taco cheese blend
- colby cheese
- roma tomatoes
- jalapenos with santa fe tortilla strips
- distilled vinegar
- dehydrated jalapeno pepper
- +9 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+16 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Ceberg Lettuce, Chipotle Ranch Dressing (Cultured Nonfat Buttermilk (Water, Nonfat Dry Milk, Soybean Oil, Buttermilk Cultures), Soybean Oil, Water, Distilled Vinegar, Chipotle Peppers, Contains Less Than 2% Salt, Egg Yolks, Sugar, Spices (Contains Mustard), Cultured Nonfat Milk, Garlic Powder, Onion Powder, Xanthan Gum, Smoke Flavor, Natural Flavor), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Romaine Lettuce, Red Peppers And Jalapenos With Santa Fe Tortilla Strips (Crispy Red Peppers And Jalapenos (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower, Canola Oil, Red Bell Peppers, Jalapeno Peppers, Salt), Santa Fe Tortilla Strips (Corn Masa Flour, Sunflower, Safflower, Canola Oil, Seasoning (Tomato Powder, Onion Powder, Salt, Garlic Powder, Paprika (Color), Spices, Maltodextrin, Sugar, Corn Syrup Solids, Safflower Oil, Dehydrated Jalapeno Pepper, Natural Flavor, Autolyzed Yeast Extract, Lime Juice Solids, Disodium Inosinate, Disodium Guanylate))), Nacho And Taco Cheese Blend (Cheddar And Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Nacho Taco Seasoning (Spices, Salt, Sugar, Garlic Powder, Onion Powder, Soybean Oil, Citric Acid, Lime Oil), Potato Starch, Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Roma Tomatoes, Yellow Onion, Carrot, Red Cabbage, Fresh Cilantro, Jalapeno Pepp
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
LETTUCE BLEND GRILLED CHICKEN PICO DE GALLO TORTILLA STRIPS CHIPOTLE SHREDDED CHEESE & CHIPOTLE RANCH DRESSING SOUTHWEST SALAD, SOUTHWEST is available at 1 retailer
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