Is Levi Roots Jerk Chicken Paste 175G Vegetarian?
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Ingredients
Water, Rapeseed Oil, Sugar, Concentrated Tomato Puree, Garlic Puree, Scotch Bonnet Chilli Puree (Scotch Bonnet Chilli , Salt, Acid (Acetic Acid)), Barley Malt Vinegar, Ginger Puree, Spring Onion, Ground Spices (Cinnamon , Allspice , Nutmeg ), Modified Maize Starch, Coriander Leaf, Salt, Dried Thyme, Cracked Black Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.