Is Levi Roots Jerk Wrap Kit Reggae Reggae Sauce 440G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion puree
onion powder
garlic puree
ground tomato
maize flour
spring onion
modified maize starch
+4 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Tortilla Wraps, : Wheat Flour, Water, Palm Oil, Stabilisers (Glycerol, Carboxymethyl Cellulose, Guar Gum), Wheat Gluten, Raising Agents (Disodium Diphosphate, Sodium Carbonate), Glucose, Salt, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Acidity Regulator (Malic Acid), Wheat Fibre, Potassium Sorbate, Calcium Propionate), Flour Treatment Agent (L - Cysteine), Reggae Reggae Jerk Bbq Sauce, : Water, Sugar, Barley Malt Vinegar, Concentrated Tomato Paste, Onion Puree, Modified Maize Starch, Red Scotch Bonnet Chilli Puree, Scotch Bonnet Chilli Peppers, Acid (Acetic Acid), Garlic Puree, Colour (Plain Caramel), Ginger Puree, Ground Allspice, Spring Onion, Ground Black Pepper, Black Pepper, Herbs, Paprika, Ground Coriander, Cinnamon, Nutmeg, Dried Basil, Thyme, Thyme Jerk Spice Blend : Maize Flour, Ground Tomato, Ground Cumin, Onion Powder, Garlic Powder, Ginger Powder, Ground Fenugreek, Chilli Powder, Scotch Bonnet Pepper Powder, Acid (Citric Acid), Turmeric

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.