Is The Spice Tailor Butter Chicken Mild Indian Curry Sauce Kit 300g Low FODMAP?
Description
A mild, creamy curry sauce with smooth texture, commonly used to create quick butter chicken meals at home. Reviewers note its gentle spice level, straightforward preparation and reliable flavor, frequently served with rice, naan or roasted vegetables. Comments highlight convenience, family-friendly heat and consistent sauce thickness and easy reheating methods.
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Why it's not low FODMAP
- garlic
- onions
- cashew nuts
- tomato paste
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A mild, creamy curry sauce with smooth texture, commonly used to create quick butter chicken meals at home. Reviewers note its gentle spice level, straightforward preparation and reliable flavor, frequently served with rice, naan or roasted vegetables. Comments highlight convenience, family-friendly heat and consistent sauce thickness and easy reheating methods.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato Paste (20%), Onions (17%), Cream ( Milk ) (12%), Cashew Nuts , Butter ( Milk ) (4%), Ginger, Garlic, Ground and Whole Spices, Salt, Sugar, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Spice Tailor Butter Chicken Mild Indian Curry Sauce Kit 300g is available at 5 retailers
About this product
Sauce · Bottle