Is Pataks Curry Paste Butter Chicken Mild Low FODMAP?
Description
Thick, creamy curry paste delivers a rich, mildly spiced savory flavor and smooth texture suited for stovetop simmering. Commonly used to create butter chicken-style meals, it functions as a sauce base, marinade, or quick weeknight entrée starter. Reviewers frequently cite convenience, consistent seasoning, reliable, restaurant-like results and easy cleanup overall.
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Why it's not low FODMAP
- garlic
- garlic powder
- onion powder
- ground almond
- maize starch
- tomato puree
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Thick, creamy curry paste delivers a rich, mildly spiced savory flavor and smooth texture suited for stovetop simmering. Commonly used to create butter chicken-style meals, it functions as a sauce base, marinade, or quick weeknight entrée starter. Reviewers frequently cite convenience, consistent seasoning, reliable, restaurant-like results and easy cleanup overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato Puree (16%), Sugar, Maize Starch,Salt, Tamarind (4.5%), Onion Powder, Ginger,Ground Almond, Garlic Powder, Acidity Regulators(260, 270), Ginger Powder, Spices, Coriander,Powder, Cumin Powder, Flavours, Colours (PaprikaExtract, 122, 129), Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pataks Curry Paste Butter Chicken Mild is available at 2 retailers
About this product
Sauce · Liquid