No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Thai Kitchen Gluten Free Authentic Paste Green Curry - 4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Thai Kitchen Green Curry Paste is a 4 oz gluten-free product that offers a flavorful blend of lemongrass, fresh green chili, and spices. It can be used as a stir-fry seasoning or as a soup base, making it versatile in various dishes. The paste, when combined with coconut milk, creates a delicious Thai curry. People love the authentic flavor of this paste, which they find great for poultry, shrimp, rice dishes, and vegetables. It is not spicy by default, but individuals can add spice according to their preference. Additionally, Thai Kitchen makes Thai cuisine at home easy and the paste is considered fat-friendly.

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Ingredients

Green Chili, Garlic, Lemongrass, Galangal (Thai Ginger), Salt, Shallot, Spices, Kaffir Lime Green Chili, Kaffir Lime

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Thai Kitchen Gluten Free Authentic Paste Green Curry - 4 Oz is available at 24 retailers

Whole FoodsAlbertsonsH-E-BVonsKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sWalmart CaSpud CaMetroGrocery GatewayAmazon

About this product

Sauce · Spreadable

Flavor
SpicyCitrusGarlickyHerbaceous
Texture
Dense
Commonly used for
CookingMeal PrepStir FryDipping
Low FODMAP? Thai Kitchen Gluten Free Authentic Paste Green Curry - 4 Oz | Spoonful