Is Thai Kitchen Gluten Free Authentic Paste Green Curry - 4 Oz Low FODMAP?
Description
Thai Kitchen Green Curry Paste is a 4 oz gluten-free product that offers a flavorful blend of lemongrass, fresh green chili, and spices. It can be used as a stir-fry seasoning or as a soup base, making it versatile in various dishes. The paste, when combined with coconut milk, creates a delicious Thai curry. People love the authentic flavor of this paste, which they find great for poultry, shrimp, rice dishes, and vegetables. It is not spicy by default, but individuals can add spice according to their preference. Additionally, Thai Kitchen makes Thai cuisine at home easy and the paste is considered fat-friendly.
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Why it's not low FODMAP
- shallot
- garlic
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thai Kitchen Green Curry Paste is a 4 oz gluten-free product that offers a flavorful blend of lemongrass, fresh green chili, and spices. It can be used as a stir-fry seasoning or as a soup base, making it versatile in various dishes. The paste, when combined with coconut milk, creates a delicious Thai curry. People love the authentic flavor of this paste, which they find great for poultry, shrimp, rice dishes, and vegetables. It is not spicy by default, but individuals can add spice according to their preference. Additionally, Thai Kitchen makes Thai cuisine at home easy and the paste is considered fat-friendly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Green Chili, Garlic, Lemongrass, Galangal (Thai Ginger), Salt, Shallot, Spices, Kaffir Lime Green Chili, Kaffir Lime
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Thai Kitchen Gluten Free Authentic Paste Green Curry - 4 Oz is available at 24 retailers
About this product
Sauce · Spreadable