Is Thai Kitchen Coconut Milk Unsweetened Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Thai Kitchen Coconut Milk is a dairy-free and gluten-free product made with coconut milk and water. It is non-GMO and comes in a BPA-free, resealable carton. The carton is made with just two simple ingredients: coconut milk and water. The coconut milk has a thick texture, making it ideal for smoothies and curry. It adds richness to baked goods and is praised for its smooth taste. People also mention that it is great for making coffee and that it thickens when refrigerated. Overall, Thai Kitchen Coconut Milk Unsweetened offers a versatile and high-quality option for those seeking a dairy-free and gluten-free alternative.

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Why it's a maybe for low FODMAP

coconut

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Iron, Potassium, Coconut, Water And Guar Gum. Contains Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.