Is Lewis Bake Shop Hearty Rye Half Loaf Bread, 1/2 Loaf, 12 oz Vegan?

Ingredients

Unbleached Enriched Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Water, Light Rye Flour, Sugar, Yeast, Contains 2% or Less of the Following: Wheat Gluten, Soybean Oil, Caraway Seeds, Salt, Calcium Propionate and Sorbic Acid (to Retain Freshness), Ground Caraway Seeds, Dough Conditioners (Ethoxylated Mono and Diglycerides, Mono- and Diglycerides, Sodium Stearoyl Lactylate), Ground Dill, Yeast Nutrients (Ammonium Sulfate, Citric Acid), Acetic Acid, Phosphoric Acid, Wheat Starch, Hydrogenated Cottonseed Oil, Soy Lecithin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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