Is Lewis Bake Shop Special Recipe 1/2 Pack Honey Oat Burger Buns 4 ct Bag Low FODMAP?

Ingredients

Unbleached Enriched Wheat Flour (Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)), Water, Whole Oats, Wheat Gluten, Yeast, Honey, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Starch, Dough Conditioners (Ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (To Retain Freshness), Yeast Nutrients (Calcium Sulfate, Monocalcium Phosphate), Sorbic Acid (To Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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