Is Lewis Bake Shop® 12 Grain 1/2 Loaf Special Recipe Bread 12 oz. Bag Low FODMAP?
Description
This half-loaf offers a hearty, mildly nutty flavor with a slightly sweet finish; texture is dense yet tender with a coarse, chewy crumb and a crisp crust when toasted. Common uses include sandwiches, toasting, and paninis. Reviews note consistent freshness, good value, and reliable sliceability for everyday use and convenience.
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Description
This half-loaf offers a hearty, mildly nutty flavor with a slightly sweet finish; texture is dense yet tender with a coarse, chewy crumb and a crisp crust when toasted. Common uses include sandwiches, toasting, and paninis. Reviews note consistent freshness, good value, and reliable sliceability for everyday use and convenience.
Ingredients
Unbleached Enriched Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Water, Sugar, Cracked Wheat, Grain And Seed Mix (Sunflower Seed, Wheat, Corn, Sesame Seeds, Barley, Rye, Triticale, Brown Rice, Oats, Millet, Ground Brown Flax, Buckwheat), Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (Ethoxylated Mono- And Diglycerides, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (To Retain Freshness), Yeast Nutrients (Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Hydrogenated Cottonseed Oil, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.