Is Lewis Bake Shop® 12 Grain 1/2 Loaf Special Recipe Bread 12 oz. Bag Low FODMAP?
Description
This half-loaf offers a hearty, mildly nutty flavor with a slightly sweet finish; texture is dense yet tender with a coarse, chewy crumb and a crisp crust when toasted. Common uses include sandwiches, toasting, and paninis. Reviews note consistent freshness, good value, and reliable sliceability for everyday use and convenience.
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Why it's not low FODMAP
- triticale
- barley
- rye
- ground brown flax
- corn
- wheat
- cracked wheat
- +2 more
triticale
Dietitian noteTriticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
Description
This half-loaf offers a hearty, mildly nutty flavor with a slightly sweet finish; texture is dense yet tender with a coarse, chewy crumb and a crisp crust when toasted. Common uses include sandwiches, toasting, and paninis. Reviews note consistent freshness, good value, and reliable sliceability for everyday use and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Water, Sugar, Cracked Wheat, Grain And Seed Mix (Sunflower Seed, Wheat, Corn, Sesame Seeds, Barley, Rye, Triticale, Brown Rice, Oats, Millet, Ground Brown Flax, Buckwheat), Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (Ethoxylated Mono- And Diglycerides, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (To Retain Freshness), Yeast Nutrients (Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Hydrogenated Cottonseed Oil, Soy Lecithin.
Check Lewis Bake Shop® 12 Grain 1/2 Loaf Special Recipe Bread 12 oz. Bag against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lewis Bake Shop® 12 Grain 1/2 Loaf Special Recipe Bread 12 oz. Bag is available at 6 retailers
About this product
Bread · Loaf