No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Own Life Sugar-Free 100% Whole Grain Bread Loaf, Sugar Free, Whole Grain Bread, 16 oz, 1 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Firm-sliced loaf offers a mild, slightly nutty flavor and soft yet dense crumb that holds together well. Commonly used for sandwiches, toasting, and warm melts, it toasts evenly and yields a crisp exterior with tender interior. Reviewers commonly note consistent slice size, sturdy texture, reliable toasting performance, overall satisfaction.

Ingredients

Stone Ground Whole Wheat Flour, Water, Maltitol, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Butter (Milk), Salt, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Stearoyl-2-lactylate, Monoglycerides, Calcium Peroxide, Ethoxylated Mono- And Diglycerides, Datem), Cultured Wheat Flour, Vinegar, Natural Flavors, Calcium Sulfate, Monocalcium Phosphate, Yeast Food (Ammonium Sulfate), Soy Lecithin, Trivial Source Of Cholesterol

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.