Is Lewis Road Creamery Ice Cream Garden Mint & Dark Chocolate 470ml Vegan?

Ingredients

Cream, Milk, Sugar, Glucose Syrup, Dark Chocolate Flake (6.5%) (70% Cocoa Mass, Sugar, Sunflower Oil, Cocoa Powder, Soy Lecithin), Skim Milk Powder, Stabilisers (Locust Bean Gum, Sodium Alginate, Guar Gum, Carrageenan), Emulsifiers (Glyceryl Monostearate, Propylene Glycol Monostearate), Natural Peppermint & Spearmint Extracts, Sunflower Oil, Colour (Copper Chlorophyllin)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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