Is Lewis Road Creamery Ice Cream Garden Mint & Dark Chocolate 470ml Dairy Free?

Ingredients

Cream, Milk, Sugar, Glucose Syrup, Dark Chocolate Flake (6.5%) (70% Cocoa Mass, Sugar, Sunflower Oil, Cocoa Powder, Soy Lecithin), Skim Milk Powder, Stabilisers (Locust Bean Gum, Sodium Alginate, Guar Gum, Carrageenan), Emulsifiers (Glyceryl Monostearate, Propylene Glycol Monostearate), Natural Peppermint & Spearmint Extracts, Sunflower Oil, Colour (Copper Chlorophyllin)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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