Is Lexi's Crispy Marshmallow & Puffed Rice Strawberry & White Choc GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • white chocolate flavour drizzle
  • citric acid

white chocolate flavour drizzle

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

citric acid

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Marshmallow & Crispy Rice Snack Bar, With Strawberry & White Choc Drizzle. Ingredients: Marshmallow (47%)glucose Syrup, Sugar, Water, Humectant Glycerol, Gelling Agent Agar, Natural Flavouring, Egg White Powder (egg White, Citric Acid, Yeast), Sea Salt), Crispy Rice (35%) (rice, Sugar, Brown Sugar, Emulsifier Sunflower Lecithin, Salt), White Chocolate Flavour Drizzle (11%) (sugar, "sustainable Palm Kernel Oil, Natural Flavour, Emulsifier Sunflower Lecithin, Salt), Vegetable Oils ("sustainable Palm Oil, Rapeseed Oil), Strawberry Pieces (2%). May Contain Traces Of Sesame Seeds.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
FruitySweet
Texture
CrispyChewy
Commonly used for
SnackingOn The GoBreakfast